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Diet Plan For Bride-To-Be

5 Essential Foods For Glowing Skin!

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There are tons of creams and cleansers in the market which you could use to beautify your skin for the big day. However, what we don’t realize is that we don’t really need to spend thousands on skin care products if we simply include the right foods in our day to day diet. Just make sure you have a sufficient quantity of these everyday for at least 3 months before your big day.

Here’s the list below:

  1. Tomatoes:

Tomatoes contain the antioxidant lycopene which helps protect your skin from UV rays. It also helps in combating premature aging. Having tomatoes 4-5 times in a week can do wonders to your skin. So go ahead and include tomato sauce, tomato soup or just cut pieces of tomatoes in your salads everyday!

tomatoes

  1. Brown Rice:

Ceramides are responsible for maintaining the moisture levels of your skin. These are lipid molecules present in brown rice which help your skin remain hydrated. They are also found in your skin care products all over the market.

brown-rice

  1. Water:

Water is most essential to keep all your organs functioning well. Drinking 8-10 glasses of water everyday will not only keep you hydrated throughout the day but also make your skin glow. It also keeps wrinkles at bay.

 

water

 

  1. Walnuts:

Walnuts contain minerals such as zinc, iron and copper which helps in maintaining the collagen in your skin. Omega 3 fatty acids are also found in walnuts which help maintain the elasticity of your skin. And guess what? Walnuts make your skin look rosy and pink. So binge on walnuts to get a hint of rosy touch on your skin.

walnuts

  1. Dark Chocolates:

Dark chocolate makes your skin look younger by removing wrinkles. Cocoa is an excellent source of hydration. So girls, go ahead and open that fridge of yours to eat up all those chocolates your aunt brought from Switzerland. And do not hesitate on eating that nutella waffle with your friends after a bad day at work!

dark-chocolates

Go the natural way to get a glow on your skin.

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